Trager approach

Trager is concerned with movement ‘education’. By using gentle, natural movements it helps to release physical and even mental patterns. It facilitates deep relaxation and makes you more aware of your posture while sitting, walking and even sleeping. Wrong postures affect our body and create negative patterns of movement.

There are two aspects of The Trager Approach; one in which the client, is passive and the other in which he is active. The passive aspect is usually where the client is on the massage table receiving treatments, and the active aspect is called Mentastics. A session usually lasts from 60 to 90 minutes. No oils or lotions are used and the client is dressed for their comfort.